Hatha Yoga. Read more...

Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word  "हठ" , Haṭha literally means "force", alluding to a system of physical techniques.

Our Hatha Yoga course is designed to provide a comprehensive and balanced practice suitable for all levels. In this yoga class, students will explore a series of gentle postures, breathing techniques, and mindfulness exercises to promote physical strength, flexibility, and mental relaxation. Through focused alignment and breath awareness, participants will cultivate a deeper mind-body connection and experience a sense of inner tranquility. Whether you're a beginner or experienced practitioner, this Hatha Yoga course offers a nurturing space to enhance your overall well-being and bring harmony to your life. Join us and embark on a transformative journey of self-discovery and rejuvenation.